7/25/2023 0 Comments Liquid poop after workoutAlternatively, consider taking a warm-up jog near your home, so you can do your business before setting out on a longer run. ![]() You can’t do this during a race, but when you’re mapping you training or recreational route, trace a path that includes possible poop stops - restaurants, gas stations, the local library, friends’ houses, wooded lots, and so on, where you can poop in private. Better to have it and not need it than need it and not have it. Stuff some toilet paper in a pocket or elsewhere. Avoid fatty, high-calorie meals at least three hours before a workout or race. Fat, fiber, chocolate, and sweets are all associated with GI distress while running. NSAIDs (nonsteroidal anti-inflammatory drugs) tend to increase mucosal permeability, contributing to GI distress. Be aware when taking NSAIDs, including aspirin and ibuprofen.If you’re like most people, you tend to poop shortly after eating as your body tries to make room for more food. Stop eating three hours before you run or walk to give your body time to digest your food and possibly eliminate some waste. Regulating your diet and routines helps your body maintain a predictable pattern, and you’ll be less likely to get caught with your pants down. Try to get on a regular schedule of eating, sleeping, running, and pooping. ![]() Try the solutions listed below instead, and then consult your doctor if you continue to have an overwhelming urge to poop that’s impairing your ability to perform at your best: Taking something like an antidiarrheal to harden your stools will exacerbate the problem. Running dehydrates you, which can contribute to constipation. Neither pooping your pants nor dropping your drawers outdoors is a pleasant experience, so how do you deal with the issue? Some runners recommend taking an antidiarrheal, such as Imodium, to plug themselves up prior to a run or race, an approach we don’t recommend. And if you’re not at a convenient location to drop your runners shorts, and you don’t have some toilet paper to clean up afterwards, the added stress can make the problem even worse.
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