7/25/2023 0 Comments Atomic habits book buy![]() Program every day and you will become a programmer. Write every day and you will become a writer. Start acting like your desired identity, and eventually, you will become them. An entrepreneur is the type of person who takes risks for what they believe in. An entrepreneur is the type of person who is willing to fail. If you want to become an entrepreneur, ask "Who is the type of person that becomes an entrepreneur?" An entrepreneur is the type of person who creates things. To change your identity, start by asking how someone with your desired identity behaves. To change your outcomes, you must first change your identity and processes. If you watch Netflix all day, you are a lazy person. If you exercise every day, you are an active person. Your behaviors are an expression of your identity. Only through modifying our identity and processes can we change our behavior and bring about our desired outcomes. ![]() Telling yourself "I want to get rich" or "I want to lose weight" will not contribute to either. The reason most people fall short of their aspirations in life is that they are solely focused on outcomes, without considering the systems that lead to those outcomes. Identity is what you believe, process is what you do, and outcome is what you get. To effectively build new habits, you need to be aware of the three layers of behavior change: Trajectory > Achievements The Three Layers of Behavior Change It matters not where you were yesterday, but rather, where you're headed today. The brightest man becomes dumb if he stops using his brain. ![]() The strongest man in the world becomes weak if he stops using his muscles. We must shift our focus from achievement to trajectory. To effectively develop new habits, we need to break this mindset and acknowledge that the most powerful outcomes are delayed. We've been tricked into expecting instant results without putting in the reps. What we don't see in pictures of Giannis Antetokounmpo hoisting the Larry O'Brien trophy are the years of grueling practice that preceded his championship run. Social media is filled with posts celebrating the achievements of individuals while glossing over the thousands of hours it took them to get there. All big things come from small beginnings. The initial 1 percent improvements are difficult to notice, but after a while they become astronomical. A 1% improvement every day for a year results in a 37x improvement from where you started. Only after months of workouts will you be able to fully activate all the muscles associated with a lift. Only after years of reading will you be able to compare and build upon ideas from different disciplines. You won't develop a wealth of knowledge from reading one book, and you won't get jacked after going to the gym for a week. The difficult part is sticking with the habit long enough to reap the benefits. A habit of daily reading will eventually make you knowledgeable, a habit of daily exercise will eventually make you strong. When used effectively, habits empower you to become whoever you want in life. But after millions of practice shots, Curry can shoot the ball from anywhere on the court without thinking. After enough repetitions, the connection becomes so strong that the behavior is automatic. When Stephen Curry picked up and shot a basketball for the first time, he had to focus on every aspect of the motion: hand position, balance, posture, and release. As you repeat a certain behavior, the connection between the neurons (the fundamental units of the brain) associated with that behavior become stronger. From a biological perspective, the purpose of habits is to preserve energy by offloading the cognitive effort spent on repetitive tasks from the conscious to the subconscious. The FundamentalsĪ habit is a routine or behavior that is performed so regularly it becomes automatic. This post is the first of many where I'll attempt to liberate the thinner books that live within some of my own favorite books. It goes without saying, lessons of history is a great book. This is no surprise, as the book itself is an aggregation of frequently occurring patterns and ideas the authors identified while writing an eleven-volume series on the history of civilization. For example, almost every paragraph in Lessons of history by Will and Ariel Durant contains some profound piece of information. These several pages are the thinner book. The smaller the difference in size between the actual book and the thinner book, the better the book. The most important ideas in your typical 300-page book can usually be distilled into several pages.
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